Fundamentally, anxiety is the result of feeling disconnected from one’s own spirit. When we are aligned with our own spirit, our true self, we immediately feel peaceful. However, most of us are never taught how to intentionally accomplish this. At LightWorks, we discuss with you the value of meditation and offer guidance on how to get started. By learning to quiet the chatter of the mind, one discovers they can hear their inner guidance clearly, bringing on a sense of calm and certainty. Through regular coaching, patients gain insight on how to heal their own trauma and feel uplifted.